Daily Habits for Getting and Staying Active

run
Making time for exercise
Making time for exercise

Have you ever wondered how those people who manage to exercise regularly do it? If you have then you will be one of the many who may have trouble keeping fit for varied reasons. Most people do not get much workout not because they are lazy. The struggle is real when it comes to balancing all the things that need to be done at any given day. But there is a silver lining for everyone who may feel that it would be impossible to get into an active lifestyle. Sometimes the road to getting and staying active starts with simple daily habits.

Find motivation from goals

Setting your eyes on a goal can spark your motivation. It can also serve as a reminder when you feel like your enthusiasm is ebbing. You can aim for long term goals like lifelong wellness or short term ones like losing or maintaining weight.

Pick an exercise you enjoy

You do not have to jump in the bandwagon and do what everyone else is doing. There is nothing wrong with keeping up with fitness trends. But it will not do you any good if you lose interest as soon as the novelty fades. To get active, you may just have to find an exercise that you would actually enjoy doing.

Make time

Lack of time for exercise is a common reason. And it is understandable given the wide array of tasks and responsibilities people have at any given day. But if you want to stay fit, you have to make time for exercise or physical activity. Otherwise you will be stuck with the same problem and would not be able to make the changes you need for better health. This may seem difficult at the start. But allotting at least 10-15 minutes for a workout every day is better than nothing.

Use reminders for consistency

Set reminders that will prompt you when it is time for your exercise routine. You can opt for a fixed time everyday for your workout. Or you can squeeze it between busy schedules.

Start simple, start slow

You do not have to make major changes in your routines just to get the workout you need. You can start with simple exercises or physical activities that you can easily do. Keep things fun and avoid putting unnecessary pressure on yourself.

Go for variety
Repeating the same workouts over and over again can get boring. You can spice up your fitness routine by doing other exercises. Find cross-training activities or use simple household chores to get active.

Continue Reading

Spray Painting for a More Colorful Life

Graffiti Colorful Wall Art Head Spray Color Woman

Did you know that spray painting can help you stay fit? If all you do is eat and eat without exercising, perhaps you can start pursuing a hobby that will make you move a lot while having fun.

Clearly, I’m talking about spray painting. Spray painting isn’t just beneficial for your physical health; it’s also good for your mental health. Spray painting adds color to your home, household items, and in your life entirely, making you more optimistic in life. After all, a black and white scenario is too dramatic and melancholic.

Here are the three reasons why paint spraying is good for your mental health:

Spray painting inspires you.

If you want to be a great spray painter, of course, you have to look at the works of others. Spray painting gives you unlimited chances to learn new methods and acquire inspiration from other artists who take spray painting seriously. As you go on, you’ll be able to develop your own style and possibly even invent new techniques that can help you make beautiful art pieces. By aiming to be a good spray painter like your idols, you’ll be able to stay inspired not just in painting but also in life as well.

Here’s a video that’ll surely ignite a fire in you:

Spray painting makes you more creative.

Graffiti Colorful Wall Art Head Spray Color WomanThis activity allows you to play with various colors, shapes, and even stencils. Spray painting makes you paint in a different way—not in the way you’re used to with brushes. Spray painting makes you think outside the box and pushes you out of your comfort zone. It challenges you without pressuring you. It makes you value right timing, right angles, and proper techniques, but it doesn’t limit you to the rules. Spray painting enables you to express freely.

 

Spray painting can make you more patient.

spray-paintingYou won’t be able to come up with impressive artworks if you are not patient. Spray painting involves one-of-a-kind methods that may take time to master. But this is what’s good about it. Even beginners can enjoy the journey from newbie to the expert level because the act and thrill of spraying paint is already a fun activity. Spray painting is indeed an entertaining hobby, no matter how you look at it.

Continue Reading

Relieving Stress In A Natural Way

cycling

Did you know?

Stress plays two roles in one’s life: a good role, where stress luckily brings out a person’s goodness (e.g. motivating an employee instead of reprimanding an employee) and brings out a person’s other notable activities (e.g. building a habit of running outside for at least 2 hours); and a bad role, where stress unfortunately brings out a person’s badness (e.g. nagging a student instead of teaching a student) and brings out a person’s mediocre activities (establishing a habit of lashing out to at least 2 people).

Thus, it’s very important for you to relieve stress in a natural way – not just to keep up on the goodness stress can bring into your life more efficiently, but also tone down on the badness stress can bring into your life more effectively.

Here are some ways:

Birdwatching

As they say, knowledge is power. This goes the same when it comes to relieving stress. Birdwatching, for one, will not only make you see how birds fly over the horizon. It will also make you learn about what makes birds unique by observing up close how they soar up the skies spontaneously and how they glide down the grounds gracefully. Birdwatching will also not only make you see why birds fly over the horizon. It will also make you learn more about what makes birds extraordinary by witnessing up close why they fly to the south for their migration season and why they fly to the north for their mating season. What’s more, you only need to have a good pair of binoculars (visit https://opticsmag.com/binoculars-made-scratch-binoculars-101/) to experience all these.

Cycling

As they say, experience is the best teacher. This goes the same when it comes to relieving stress. Cycling, for one, will not only keep yourself physically sturdy. It will also keep you mentally sane and emotionally strong as you let your trusted bicycle take you someplace where the cool wind can blow onto your face and where the warm sun can shine onto your body – helping your respiratory system to cool down and your integumentary system to warm up. Cycling will also not only keep yourself physically fit. It will also keep you mentally healthy and emotionally well as you let your trusted bicycle take you someplace where you’re allowed to release everything you are worried about without compromising any other aspect of your life.

How do you relieve stress in a natural way? Share your experience with us below!

Continue Reading

The Health Benefits Of Woodworking

woodworking

Believe it or not, woodworking is more than just something people do for a living in their local mill. And believe it or not, woodworking is more than just something people do for a hobby in their own shed.

Woodworking is also a great way to be healthy – just as you can be when you maintain a healthy routine of exercising regularly and eating well, as well as getting enough sleep and keeping yourself hydrated.

How?

Woodworking is somewhat considered a highly physical activity, wherein you have to use every ounce of strength in your arms and legs or even in your shoulders and knees just to finish what you need to do. Woodworking is also somewhat considered a highly mental activity, wherein you have to use every ounce of strength in your ideas and thoughts or even in your opinions and criticisms just to finish what you have to do. So, let’s just say all these woodworking will make you want to maintain a healthy routine of exercising regularly and eating well, as well as getting enough sleep and keeping yourself hydrated.

Even more so, woodworking allows you to:

Use your arms and legs just like when you’re doing chores at home and meditating in the patio of your home – further making your body flexible enough to do anything without feeling about getting pained easily, as well as your mind fortified enough to do anything without thinking about getting tired easily.

Let’s say, you are working on a wood carving of a horse in your backyard. While chiseling on the wood block, you will use your arms just as you would when cleaning the window and use your legs just as you would when polishing the stairs. While scraping on the wood block, you will also use your body just as you would when breathing in deeply and use your mind just as you would when staring out blankly.

These, in turn, will make your body flexible enough to do anything without feeling about getting pained easily. These, in turn, will also your mind fortified enough to do anything without thinking about getting tired easily. Simply put, woodworking is like a motivation to help you maintain a healthy routine like those mentioned above.

So, how do you find woodworking now? And so, how do you find woodworking as a health motivation now? Pretty cool, right?

Do you know any other health benefits of woodworking? Let us know in the comments section below!

And oh, before I forget…have you checked out these features of a scroll saw? Pretty cool also, right?

Continue Reading

Relieving Stress In a Healthy Way

stress

Let’s face it.

Life can be overwhelming sometimes. And when this happens, our stress levels get unhealthy – to the point where anything you say won’t ever go right and to the point where anything you do would just go wrong. And when this happens, our stress relievers also get unhealthy – to the point where anything you say would just make things wrong and to the point where anything you do won’t ever make things right.

So, how can you relieve stress in a healthy way?

Here are some tips for you:

Play Video Games

Contrary to popular belief, video games are not all that idle for us. You see, video games are beneficial for our mental health, especially when it comes to our memory and cognitive functions. You also see, video games are beneficial for our emotional health, especially when it comes to our sensory and collective functions. Ultimately, these benefits will improve our physical health – inside and out, just like when we’re exercising regularly. Don’t get me wrong, though. These benefits are only deemed effective if you play video games in moderation.

A penny for your thought? 30 minutes or an hour per day of playing video games is enough for you to get all the benefits mentioned above.

Do Household Chores

Contrary to popular belief as well, household chores are not all that active for us. You see, video games are beneficial to our physical health, especially when it comes to our muscles and organ functions. You also see, household chores are beneficial for our spiritual health, especially when it comes to our values and insight functions. Ultimately, these benefits will improve our mental health – out and about, just like when we’re eating healthily. Don’t get me wrong as well, though. These benefits are only deemed effective if you do household chores in moderation.

A penny for your thought? 45 minutes or two hours per day of doing household chores are enough for you to get all the benefits mentioned above.

Indeed, life can be overwhelming sometimes. However, you don’t need to wait for your stress levels to get unhealthy. However as well, you don’t need to wait for your stress relievers to get unhealthy.

All you need is a little bit of play to keep yourself mentally and emotionally conditioned, as well as a little bit of work to keep yourself physically and spiritually conditioned.

What do you think of this blog post? Share your thoughts with us below!

Have you also checked out https://thepsnblog.com? Share your thoughts about it below!

Continue Reading

The Physical and Mental Benefits of Gardening

Watering plants

You’re probably aware that gardening is good for the health. You may have heard of it from someone else. But what exactly are its benefits? Let’s find out.

It lowers your chances of heart disease and diabetes

When you tend to your garden, you become active, reducing your stress levels. That, in turn, reduces your chances of having a heart disease and diabetes. It’s even proven to help prevent you from becoming obese. Not to mention, the organic food that you grow naturally is great for your overall health.

It relieves stress

If you want to have peace of mind, you better do some gardening soon. It’s proven to be an effective way to lower the levels of cortisol, which is the stress hormone.

Young boy gardeningIt decreases your risk of having osteoporosis

Thanks to gardening, your bones and muscles get stretched, especially when you make garden beds and use wood routers. The act of digging, planting, weeding, and other repetitive tasks enable you to work out even if you don’t intend to.

 

It reduces your chances of Alzheimer’s Disease

Gardening is one of the countless activities that can keep your mind sharp and reduce your chances of having Alzheimer’s by 50%. It’s even recommended to patients who have dementia because it gives off a positive effect on their well-being.

It burns calories

Believe it or not, it is a moderate intensity exercise which can help you burn 330 calories just by doing light gardening for an hour. And that’s according to the Centers for Disease Control and Prevention. So if you want to lose weight, gardening would be the perfect activity! It will not only work your body out; it will promote a healthier lifestyle because of the healthy food it yields.

It improves your attitude

Watering plantsIf you devote a lot of your time taking care of plants, you’ll feel more compassionate about nature. Gardening will transform you into a person that’s more patient, which will lead to better relationships with other people. Studies have proven that those who care for nature are more likely to have empathy for others. In short, gardening doesn’t only have physical and mental advantages; it even has social benefits.

 

Continue Reading

Staying More Active Indoors

rowing machine

Do you prefer staying indoors? Do you work remotely at home?

If you answered yes to both, let me now ask you this question: Do you also keep yourself fit indoors?

It’s one thing to say that you aren’t. It’s another thing to say that you can’t. Contrary to popular belief, there’s no such thing as “I can’t keep myself fit indoors.” Be it as easy as vacuuming the carpet or as hard as washing the dishes, you can always keep yourself fit indoors. Be it as simple as repairing a kitchen sink or as difficult as making a bedroom cabinet, you can always keep yourself fit indoors.

There’s no excuse for it, especially if you prefer staying indoors. There’s no reason not to do it, especially if you work remotely at home. Even more so, the fact remains that everything we do in life is a form of exercise – including everything we do at home, from the moment we wake up in the morning to the moment we sleep down in the evening.

That being said, here are some ways to stay active – or better yet, stay more active indoors:

Doing Chores Around The House

Whether you’re someone who prefer staying indoors to conveniently play all day or someone who prefer working remotely indoors to comfortably work all day, you still need to move – or in this case, do chores around the house. This is not just you fulfilling your responsibilities as a dweller, but also you fulfilling your obligations as a person. This is also not about forcing you to act upon what’s beneficial for others, but motivating you to act upon what’s beneficial for everyone.

And so, the next time your parents asked you to wash the dishes, just think of it as keeping yourself fit.

Using That Small Gym Equipment

And by this, it means acquiring a bunch of dumbbells – and other small gym equipment, for that matter, just like those found on http://rowingmachinelab.com/. Not only are they easy to use, but also the kind of equipment that will last for years. Even if you don’t go to official gyms, you’ll have something to help you stay fit in your own time. Even if you don’t go outside to exercise, you’ll have something to help you stay active in your own pace.

Are you ready to keep yourself fit indoors?

If yes, let’s discuss more about it below!

Continue Reading

Health & Wellness 101: Building The Right Kind Of Habits

health

Let’s face it: the world has been dominated by technology. Everywhere you go, you can see people burying themselves in smartphones. Everything you do, you can see people using all kinds of innovations to make things easier. But with that, is a tendency of neglecting health and wellness for more for more convenience and for more experience on – you guessed it – technological advancements.

That being said, you need to build the right kind of habits – ones that will not just make you healthy and well for life, but also help you keep up on those technological advancements without compromising your physical condition and even your mental condition.

Here are some of them:

Doing Chores Around The House

Exercising is not just limited to outdoor activities such as running or cycling. It can also be done with indoor activities like doing chores around the house. This way, you can build the right kind of habits gradually – ’til you can do more chores than usual. Be it sweeping the floor to build up your arm muscles or washing the dishes to build up your shoulder muscles, your body will be eventually conditioned to do all these and more without getting tired easily or being pained easily.

Eating Small, Not Eating Less

Strong not skinny. That’s what “eating small, not eating less” is about. Rather than eating less per day (e.g. skipping breakfast or lunch), why not eat small per day (e.g. eating small portions of food any time)? This way, you won’t miss out on the needed vitamins and minerals food can give you to last the entire day. Always remember, your ultimate goal is to be healthy and well – not only to be skinny and beautiful. Eventually, you’ll lose weight – without compromising your health and wellness inside.

Any other tips in mind? Share them with us below!

Continue Reading