Daily Habits for Getting and Staying Active

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Making time for exercise
Making time for exercise

Have you ever wondered how those people who manage to exercise regularly do it? If you have then you will be one of the many who may have trouble keeping fit for varied reasons. Most people do not get much workout not because they are lazy. The struggle is real when it comes to balancing all the things that need to be done at any given day. But there is a silver lining for everyone who may feel that it would be impossible to get into an active lifestyle. Sometimes the road to getting and staying active starts with simple daily habits.

Find motivation from goals

Setting your eyes on a goal can spark your motivation. It can also serve as a reminder when you feel like your enthusiasm is ebbing. You can aim for long term goals like lifelong wellness or short term ones like losing or maintaining weight.

Pick an exercise you enjoy

You do not have to jump in the bandwagon and do what everyone else is doing. There is nothing wrong with keeping up with fitness trends. But it will not do you any good if you lose interest as soon as the novelty fades. To get active, you may just have to find an exercise that you would actually enjoy doing.

Make time

Lack of time for exercise is a common reason. And it is understandable given the wide array of tasks and responsibilities people have at any given day. But if you want to stay fit, you have to make time for exercise or physical activity. Otherwise you will be stuck with the same problem and would not be able to make the changes you need for better health. This may seem difficult at the start. But allotting at least 10-15 minutes for a workout every day is better than nothing.

Use reminders for consistency

Set reminders that will prompt you when it is time for your exercise routine. You can opt for a fixed time everyday for your workout. Or you can squeeze it between busy schedules.

Start simple, start slow

You do not have to make major changes in your routines just to get the workout you need. You can start with simple exercises or physical activities that you can easily do. Keep things fun and avoid putting unnecessary pressure on yourself.

Go for variety
Repeating the same workouts over and over again can get boring. You can spice up your fitness routine by doing other exercises. Find cross-training activities or use simple household chores to get active.

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Relieving Stress In a Healthy Way

stress

Let’s face it.

Life can be overwhelming sometimes. And when this happens, our stress levels get unhealthy – to the point where anything you say won’t ever go right and to the point where anything you do would just go wrong. And when this happens, our stress relievers also get unhealthy – to the point where anything you say would just make things wrong and to the point where anything you do won’t ever make things right.

So, how can you relieve stress in a healthy way?

Here are some tips for you:

Play Video Games

Contrary to popular belief, video games are not all that idle for us. You see, video games are beneficial for our mental health, especially when it comes to our memory and cognitive functions. You also see, video games are beneficial for our emotional health, especially when it comes to our sensory and collective functions. Ultimately, these benefits will improve our physical health – inside and out, just like when we’re exercising regularly. Don’t get me wrong, though. These benefits are only deemed effective if you play video games in moderation.

A penny for your thought? 30 minutes or an hour per day of playing video games is enough for you to get all the benefits mentioned above.

Do Household Chores

Contrary to popular belief as well, household chores are not all that active for us. You see, video games are beneficial to our physical health, especially when it comes to our muscles and organ functions. You also see, household chores are beneficial for our spiritual health, especially when it comes to our values and insight functions. Ultimately, these benefits will improve our mental health – out and about, just like when we’re eating healthily. Don’t get me wrong as well, though. These benefits are only deemed effective if you do household chores in moderation.

A penny for your thought? 45 minutes or two hours per day of doing household chores are enough for you to get all the benefits mentioned above.

Indeed, life can be overwhelming sometimes. However, you don’t need to wait for your stress levels to get unhealthy. However as well, you don’t need to wait for your stress relievers to get unhealthy.

All you need is a little bit of play to keep yourself mentally and emotionally conditioned, as well as a little bit of work to keep yourself physically and spiritually conditioned.

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The Physical and Mental Benefits of Gardening

Watering plants

You’re probably aware that gardening is good for the health. You may have heard of it from someone else. But what exactly are its benefits? Let’s find out.

It lowers your chances of heart disease and diabetes

When you tend to your garden, you become active, reducing your stress levels. That, in turn, reduces your chances of having a heart disease and diabetes. It’s even proven to help prevent you from becoming obese. Not to mention, the organic food that you grow naturally is great for your overall health.

It relieves stress

If you want to have peace of mind, you better do some gardening soon. It’s proven to be an effective way to lower the levels of cortisol, which is the stress hormone.

Young boy gardeningIt decreases your risk of having osteoporosis

Thanks to gardening, your bones and muscles get stretched, especially when you make garden beds and use wood routers. The act of digging, planting, weeding, and other repetitive tasks enable you to work out even if you don’t intend to.

 

It reduces your chances of Alzheimer’s Disease

Gardening is one of the countless activities that can keep your mind sharp and reduce your chances of having Alzheimer’s by 50%. It’s even recommended to patients who have dementia because it gives off a positive effect on their well-being.

It burns calories

Believe it or not, it is a moderate intensity exercise which can help you burn 330 calories just by doing light gardening for an hour. And that’s according to the Centers for Disease Control and Prevention. So if you want to lose weight, gardening would be the perfect activity! It will not only work your body out; it will promote a healthier lifestyle because of the healthy food it yields.

It improves your attitude

Watering plantsIf you devote a lot of your time taking care of plants, you’ll feel more compassionate about nature. Gardening will transform you into a person that’s more patient, which will lead to better relationships with other people. Studies have proven that those who care for nature are more likely to have empathy for others. In short, gardening doesn’t only have physical and mental advantages; it even has social benefits.

 

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Staying More Active Indoors

rowing machine

Do you prefer staying indoors? Do you work remotely at home?

If you answered yes to both, let me now ask you this question: Do you also keep yourself fit indoors?

It’s one thing to say that you aren’t. It’s another thing to say that you can’t. Contrary to popular belief, there’s no such thing as “I can’t keep myself fit indoors.” Be it as easy as vacuuming the carpet or as hard as washing the dishes, you can always keep yourself fit indoors. Be it as simple as repairing a kitchen sink or as difficult as making a bedroom cabinet, you can always keep yourself fit indoors.

There’s no excuse for it, especially if you prefer staying indoors. There’s no reason not to do it, especially if you work remotely at home. Even more so, the fact remains that everything we do in life is a form of exercise – including everything we do at home, from the moment we wake up in the morning to the moment we sleep down in the evening.

That being said, here are some ways to stay active – or better yet, stay more active indoors:

Doing Chores Around The House

Whether you’re someone who prefer staying indoors to conveniently play all day or someone who prefer working remotely indoors to comfortably work all day, you still need to move – or in this case, do chores around the house. This is not just you fulfilling your responsibilities as a dweller, but also you fulfilling your obligations as a person. This is also not about forcing you to act upon what’s beneficial for others, but motivating you to act upon what’s beneficial for everyone.

And so, the next time your parents asked you to wash the dishes, just think of it as keeping yourself fit.

Using That Small Gym Equipment

And by this, it means acquiring a bunch of dumbbells – and other small gym equipment, for that matter, just like those found on http://rowingmachinelab.com/. Not only are they easy to use, but also the kind of equipment that will last for years. Even if you don’t go to official gyms, you’ll have something to help you stay fit in your own time. Even if you don’t go outside to exercise, you’ll have something to help you stay active in your own pace.

Are you ready to keep yourself fit indoors?

If yes, let’s discuss more about it below!

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Health & Wellness 101: Building The Right Kind Of Habits

health

Let’s face it: the world has been dominated by technology. Everywhere you go, you can see people burying themselves in smartphones. Everything you do, you can see people using all kinds of innovations to make things easier. But with that, is a tendency of neglecting health and wellness for more for more convenience and for more experience on – you guessed it – technological advancements.

That being said, you need to build the right kind of habits – ones that will not just make you healthy and well for life, but also help you keep up on those technological advancements without compromising your physical condition and even your mental condition.

Here are some of them:

Doing Chores Around The House

Exercising is not just limited to outdoor activities such as running or cycling. It can also be done with indoor activities like doing chores around the house. This way, you can build the right kind of habits gradually – ’til you can do more chores than usual. Be it sweeping the floor to build up your arm muscles or washing the dishes to build up your shoulder muscles, your body will be eventually conditioned to do all these and more without getting tired easily or being pained easily.

Eating Small, Not Eating Less

Strong not skinny. That’s what “eating small, not eating less” is about. Rather than eating less per day (e.g. skipping breakfast or lunch), why not eat small per day (e.g. eating small portions of food any time)? This way, you won’t miss out on the needed vitamins and minerals food can give you to last the entire day. Always remember, your ultimate goal is to be healthy and well – not only to be skinny and beautiful. Eventually, you’ll lose weight – without compromising your health and wellness inside.

Any other tips in mind? Share them with us below!

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