Bhartivyas is a blog that aims to promote health and wellness for life. Information posted on this website is not intended to substitute proper diagnosis as well as appropriate treatment and management that should only come from medical professionals. Rather, it is geared towards sharing practical ideas and tips based on experiences and fitness-related training. This blog is about keeping strategies as simple as possible to make habit formation easier. Please feel free to browse the site to find topics related to eating right, getting and staying active, stress relief, relaxation, and more.