bhartivyas

Health and wellness for life

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Eating Right

Healthy Eating Resources

Foodist: Using Real Food and Real Science to Lose Weight Without Dieting
By Darya Pino Rose

How to Cook Everything: 2,000 Simple Recipes for Great Food
By Mark Bittman

In Defense of Food: An Eater’s Manifesto
By Michael Pollan

The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
By Nina Teicholz

The Omnivore’s Dilemma: A Natural History of Four Meals
By Michael Pollan

The Oxford Companion to Food
By Alan Davidson

Brief overview

Bhartivyas is a blog that aims to promote health and wellness for life. It is geared towards sharing practical ideas and tips based on experiences and fitness-related training. This blog is about keeping strategies as simple as possible to make habit formation easier. You can find topics related to eating right, getting and staying active, stress relief, relaxation, and more.

Recent Posts

  • Similarities Between Athletes and DIY Lovers
  • Daily Habits for Getting and Staying Active
  • What Makes Pools Truly Healthy
  • Why Coffee Is Healthier Than Most Drinks
  • Spray Painting for a More Colorful Life

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