Health & Wellness 101: Building The Right Kind Of Habits


Let’s face it: the world has been dominated by technology. Everywhere you go, you can see people burying themselves in smartphones. Everything you do, you can see people using all kinds of innovations to make things easier. But with that, is a tendency of neglecting health and wellness for more for more convenience and for more experience on – you guessed it – technological advancements.

That being said, you need to build the right kind of habits – ones that will not just make you healthy and well for life, but also help you keep up on those technological advancements without compromising your physical condition and even your mental condition.

Here are some of them:

Doing Chores Around The House

Exercising is not just limited to outdoor activities such as running or cycling. It can also be done with indoor activities like doing chores around the house. This way, you can build the right kind of habits gradually – ’til you can do more chores than usual. Be it sweeping the floor to build up your arm muscles or washing the dishes to build up your shoulder muscles, your body will be eventually conditioned to do all these and more without getting tired easily or being pained easily.

Eating Small, Not Eating Less

Strong not skinny. That’s what “eating small, not eating less” is about. Rather than eating less per day (e.g. skipping breakfast or lunch), why not eat small per day (e.g. eating small portions of food any time)? This way, you won’t miss out on the needed vitamins and minerals food can give you to last the entire day. Always remember, your ultimate goal is to be healthy and well – not only to be skinny and beautiful. Eventually, you’ll lose weight – without compromising your health and wellness inside.

Any other tips in mind? Share them with us below!

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