The Physical and Mental Benefits of Gardening

Watering plants

You’re probably aware that gardening is good for the health. You may have heard of it from someone else. But what exactly are its benefits? Let’s find out.

It lowers your chances of heart disease and diabetes

When you tend to your garden, you become active, reducing your stress levels. That, in turn, reduces your chances of having a heart disease and diabetes. It’s even proven to help prevent you from becoming obese. Not to mention, the organic food that you grow naturally is great for your overall health.

It relieves stress

If you want to have peace of mind, you better do some gardening soon. It’s proven to be an effective way to lower the levels of cortisol, which is the stress hormone.

Young boy gardeningIt decreases your risk of having osteoporosis

Thanks to gardening, your bones and muscles get stretched, especially when you make garden beds and use wood routers. The act of digging, planting, weeding, and other repetitive tasks enable you to work out even if you don’t intend to.


It reduces your chances of Alzheimer’s Disease

Gardening is one of the countless activities that can keep your mind sharp and reduce your chances of having Alzheimer’s by 50%. It’s even recommended to patients who have dementia because it gives off a positive effect on their well-being.

It burns calories

Believe it or not, it is a moderate intensity exercise which can help you burn 330 calories just by doing light gardening for an hour. And that’s according to the Centers for Disease Control and Prevention. So if you want to lose weight, gardening would be the perfect activity! It will not only work your body out; it will promote a healthier lifestyle because of the healthy food it yields.

It improves your attitude

Watering plantsIf you devote a lot of your time taking care of plants, you’ll feel more compassionate about nature. Gardening will transform you into a person that’s more patient, which will lead to better relationships with other people. Studies have proven that those who care for nature are more likely to have empathy for others. In short, gardening doesn’t only have physical and mental advantages; it even has social benefits.


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